Healthy eating in Greece

In April 2006 I made the decision to completely change my lifestyle, which included changing my diet. I knew some about the Mediterranean diet but haven’t got a chance to research it a lot before that year.

My love for Greece and the newly discovered cuisine transformed me into the healthy person I am today; a person who also loves to travel and tries to always find the healthiest choices when going somewhere. In March 2012 I was inAthens, completely charmed by the city’s architecture, the locals’ kindness and the Greek cuisine.

Some things to know about Greek cuisine

In ancient mythology, the Gods used to eat ambrosia to get incredible powers and immortality. Later, Hippocrates suggested “let food by thy medicine”. Today, the locals make use of the fresh ingredients. No one but the tourists eat Greek salad in March, because the...

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